Somatic Freedom

Hakomi Mindfulness Somatic Psychotherapy is a powerful therapeutic approach that can support healing and transformation in various areas of distress. Here are a few examples of the types of distress that Hakomi can help address:

1️⃣ Emotional Trauma: Hakomi can provide a safe and compassionate space for individuals who have experienced emotional trauma, such as past abuse, neglect, or significant losses. It helps to explore and heal the emotional wounds associated with these experiences, fostering resilience and self-empowerment.

2️⃣ Anxiety and Stress: If you find yourself overwhelmed by anxiety or stress, Hakomi offers effective tools to explore the underlying causes and learn to regulate your emotions. Through mindfulness and somatic techniques, you can cultivate a greater sense of calm, balance, and self-awareness.

3️⃣ Relationship Challenges: Hakomi can help individuals navigate relationship difficulties, whether it’s within romantic partnerships, family dynamics, or friendships. By exploring patterns, beliefs, and communication styles, Hakomi facilitates greater understanding, empathy, and the development of healthier relationship dynamics.

4️⃣ Low Self-Esteem and Self-Worth: If you struggle with feelings of low self-esteem or a lack of self-worth, Hakomi can support you in uncovering the root causes and working towards developing a more positive self-image. It promotes self-compassion, self-acceptance, and the cultivation of inner strengths.

5️⃣ Grief and Loss: When faced with the loss of a loved one or other significant losses, Hakomi can provide a supportive environment to process grief and navigate the complex emotions that arise. It helps individuals honor their emotions, find meaning, and move towards a place of healing and integration.

6️⃣ Body Image and Body Awareness: Hakomi incorporates somatic awareness, allowing individuals to develop a more compassionate and accepting relationship with their bodies. It can address body image issues, body dysmorphia, and support the development of a healthier body connection.

Please note that these are just a few examples, and Hakomi can be beneficial for a wide range of distressing experiences. Your individual journey with Hakomi will be tailored to your specific needs, providing a personalized approach to healing and growth.

💖 Embark on a transformative Hakomi journey and allow it to guide you towards healing, self-discovery, and personal empowerment. 💖

Contact me for a chat somatic.freedom@protonmail.com

Estelle