Somatic Freedom

Breath is more than just air moving in and out—it’s the rhythm of life flowing through us. When we breathe with awareness, we invite energy to move through the body, dissolving tension and releasing stored emotions. Inviting a gentle continuous breath allows the mind to soften and to connect with our feelings. Feeling is the beginning of healing.

What is armoring?
Armoring refers to the physical and emotional tension we hold in our bodies as a response to stress, trauma, or conditioning. Over time, this creates blockages that disconnect us from our natural state of ease and flow. This occurs when a feeling arose that was too intense or there was no space to welcome it and as a result we had to manage it by suppressing or pushing it down. Overtime, the suppression becomes a habit that manifests as physical tension.

On Wed 30th of April 2025, we will start our first Online community breathwork session.

Together, through conscious breathing and movement, we will soften these layers, allowing energy to circulate freely. The body and mind become one, moving in harmony, restoring balance, and awakening our innate vitality. This body-mind coherence makes space for more freedom of movement, insights, clarity and autonomy to arise.

If you feel compelled to explore your inner armouring and have some courage and curiosity to meet what lies underneath, join our online community breathwork session.

Immerse yourself in a 90-minute session of self-discovery where we explore the profound connection between breath, body, movement, and music within a safe virtual environment. With a limited attendance of 10 participants, our sessions prioritise safety, fostering meaningful connections, and allowing for personal insights and sharing.

For just $20 per session, you’ll unlock the potential for profound personal growth. Upon booking, a confirmation email with a Zoom link will be sent to guide you seamlessly into the experience.

Our guided breathwork sessions employ a holistic approach, incorporating music, mindful practices, and purposeful movements. Together, we gently peel away layers of stress, protective barriers, and emotional armor, unveiling the suppressed facets of ourselves. This process enables the release of stored emotions and traumas, creating space for greater authenticity, freedom, and empowerment to manifest in a tangible, embodied manner.

Our sessions are thoughtfully designed with nervous system regulation in mind, providing support for body integration. As you journey through this immersive experience, you will emerge grounded, nurtured, and equipped with newfound insights to carry into your daily life. Book your spot now and step into a fortnightly ritual of self-discovery and empowerment.

To join us, please use the button below. For questions, please send me an email.