Learn about Biodynamic breathwork

Biodynamic Breathwork for trauma release - Lungs filled with flowers -

Biodynamic breathwork trauma release system

BioDynamic translates to “Life in movement.”

When we engage in conscious, connected breath while organically allowing the body to unwind, the body can release stored tension that has sometimes been there for our entire lives.

BBTRS is a therapeutic approach that uses breath as the main tool with the help of supporting elements such as movement, touch, sound, conscious emotional expression and meditation to support trauma release and healing on the somatic level. BioDynamic Breathwork heals trauma by releasing core tension and helping clients to complete arrested trauma-related Fight/Flight or Dissociated responses.

A session generally goes between 75 to 90min, during which we’ll set an intention before entering a mindful state. From there, I will guide you through breathing patterns, exploring your felt sense, and we will follow your body’s guidance to lead us to where you need support/integration or release.

This method is safe and efficient. You are in control of your experience at all times. We will follow your pace, and I’ll lend my knowledge and expertise to you to get the best results.

What can breathwork help with?

+ Releasing stress/trauma/shock

+ Increasing vitality and mobility

+ Increasing self-awareness

+ Increasing self-confidence and resilience

+ Contributing to your well-being

+ Understanding your triggers

+ Providing a tool for nervous system regulation

+ Increasing sense of calm and self-control

What you will need

icon flower- What you will need during a BBTR session: a safe space to move, breath, sound.

A safe space

Icon computer. What you will need for your BBTR session: a good internet connection

A good internet connection

icon sun. what you will need during your BBTR session: A good lighting

Good lighting

icon water. What will you need during your BBTR session: some water

Glass of water

Investment

I am currently finalizing my training with the Biodynamic breathwork for trauma release institute. Therefore, I am offering individual sessions at a reduced price.

1 session (75-90min) online (via Zoom) = $80

If you are looking for in-depth work or support, I offer a sequence of 10 sessions. During this sequence, we explore the 7 belts of tension in our body (oral, cervical, thoracic, diaphragmatic, abdominal and pelvic), allocating 1 session for each belt + 3 open sessions.

This sequence offers the opportunity to regulate the nervous system, become aware of patterns of holding/armouring and release them. As the sessions go deeper every week, we’ll uncover some of your core materials and limiting beliefs so you can reconnect with a more empowered sense of self and gain clarity in your life. This is a truly transformational experience!

10 sessions (75-90 min) online (via Zoom) = $675

Please contact me for a chat at somatic-freedom@protonmail.com or

Book your online breathwork session