Tag: healing
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How Somatic Therapy Works: Healing Through the Body and Nervous System
So many of us move through the world carrying tension, overwhelm, or a quiet sense that something inside just doesn’t feel settled. You might notice it as tightness in your chest, a heaviness in your belly, a racing mind, or a feeling of being “far away” from yourself. These experiences are not personal failures. They’re…
Somatic Freedom 