Tag: mindfulness
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How Somatic Therapy Works: Healing Through the Body and Nervous System
So many of us move through the world carrying tension, overwhelm, or a quiet sense that something inside just doesn’t feel settled. You might notice it as tightness in your chest, a heaviness in your belly, a racing mind, or a feeling of being “far away” from yourself. These experiences are not personal failures. They’re…
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Discover Body-Mind Harmony Through Breathwork
Breath is more than just air moving in and out—it’s the rhythm of life flowing through us. When we breathe with awareness, we invite energy to move through the body, dissolving tension and releasing stored emotions. Inviting a gentle continuous breath allows the mind to soften and to connect with our feelings. Feeling is the…
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Understanding the differences between breathwork modalities
Breathwork is gaining in popularity for a good reason: it is always available to you in any situation. Breath can regulate your nervous system, support your meditation, allow you to access other states of consciousness and increase your vitality.
Somatic Freedom 